This immersive experience takes place during the golden hour on full moon nights, offering a chance to slow down and reconnect with nature. The session begins with gentle breathwork to release tension and bring you into the present moment. The evening concludes with a soothing sound bath under the rising full moon, using resonant tones to support relaxation, balance, and a deeper sense of connection.

Please be sure to bring your own yoga mat, blocks (if necessary), blankets or towels for comfort, and a water bottle. Since this class is held outdoors, we also recommend bringing your favorite mosquito repellant. 

Instructor Bio: Federica Donato is a somatic wellness practitioner and teacher specializing in empowering techniques such as breathwork, meditation, and emotional release. With a focus on the body’s natural intelligence and its potential for emotional release and renewal, Federica guides individuals toward greater vitality and well-being. Her work empowers participants to awaken their inner vitality, create lasting transformation from within, and deepen their connection to the natural world.

Website and social media
www.federicadonato.com
Instagram: @harmonymindbodysoul