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Resonance Flow: Yoga and Sound Bath with Diana Botta
DATE: Saturday 12/13/25 TIME: 10:30am - 11:30am
Join Diana Mercedes Botta of Resonance Flow for a rejuvenating yoga flow designed to quiet the mind, restore balance, and reconnect you with nature. This gentle session begins with a light warm-up, followed by a soft flow to ease the body and calm the spirit. The class concludes with breathwork and a soothing sound bath meditation, leaving participants relaxed, clear, and centered.
This practice encourages mindfulness, stress relief, and a deeper sense of harmony with yourself and your surroundings.
This class is held outdoors. Please bring a yoga mat, towel, water bottle, and optional yoga blocks.
Diana Botta, also known as Resonance Flow, began her yoga journey in 2002 and became a certified 200-hour Registered Yoga Teacher (RYT) in 2020. By 2022, she deepened her expertise with a Level 2 Advanced Professional Teacher Training, expanding both her knowledge and devotion to the practice.
Rooted in the belief that alignment with the soul is the key to authentic living, Diana’s style focuses on yoga flows, restorative and vinyasa yoga, slow flow, meditation, and breathwork. Through her work with individuals, communities, and corporate organizations, she creates transformative environments that foster resilience, mental clarity, and meaningful connection.
Learn more about Diana here:
Tickets are nonrefundable. However, in the event a class must be canceled or rescheduled by the Garden due to inclement weather, you will be notified by email. You will then have the option to receive a full refund or transfer your ticket to a future session.
Tickets are nonrefundable. However, in the event a class must be canceled or rescheduled by the Garden due to inclement weather, you will be notified by email. You will then have the option to receive a full refund or transfer your ticket to a future session.