Master Your Vitality: Movement, Breath & Mindfulness with Federica Donato
DATE: Sunday 6/7/26 TIME: 10:15am - 11:15am
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Please note: this class is held indoors in an air-conditioned space. Registration is limited.
Master Your Vitality is an all-levels wellness class designed to restore balance and uplift your energy. Through a blend of gentle movement, breathwork, emotional regulation techniques, and guided meditation, you’ll calm the nervous system, strengthen the mind-body connection, and release the stress of daily life. Each 60-minute session offers a supportive space to slow down, recharge, and reconnect.
By joining this practice, you’ll learn practical tools to manage stress with ease, enhance focus and emotional resilience, and cultivate a mindfulness routine you can carry into daily life. You’ll leave feeling centered, energized, and more deeply connected to both yourself and the natural world around you.
Please bring a yoga mat and a water bottle.
Tickets are nonrefundable. This class runs rain or shine.