Start your morning with an invigorating vinyasa flow that celebrates movement, music, and self-expression. Guided by the rhythm of your breath and curated sounds, this class invites you to explore your body’s natural creativity through fluid, intuitive movement.

Set in the beauty of the Garden, this all-levels session offers a welcoming space to reconnect with yourself, with community, and with nature. Come flow freely and leave feeling grounded, inspired, and energized.

This class is held outdoors. Please bring a yoga mat, a water bottle, and your favorite insect repellant. 

Instructor bio:

Catherine Riquel was born and raised in Venezuela and began her yoga journey at the age of 17. What started as a way to support her mental well-being soon became a lifelong practice that brought her balance, peace, and a deeper connection to herself and her surroundings. Yoga has remained a constant in her life because it is both accessible and grounding, no matter where she is.

In December 2024, Catherine completed her yoga teacher certification at Mimi Yoga in Miami. The experience gave her a strong sense of purpose, community, and joy. Now, she is passionate about sharing the practice with others.

Also a visual artist and illustrator, Catherine brings her creativity into the studio. She offers a playful and expressive approach to movement and breath, inviting students to explore, connect, and create space for authentic self-expression.

Instagram: @Cathriquel