Restore and Rebalance with Aliette Monde
DATE: Sunday 5/19/24 TIME: 10:30am - 12:00pm
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Students will be guided through a series of restorative seated and supine postures and asanas to help in reducing overall stress, tightness in the joints and connective tissues, as well as decreasing inflammation throughout the body while bringing an overall balance to the physical and spiritual self. This passive and meditative practice allows you the time to focus on your breath, while deepening the stretch to release any tension in your body.
This is a great way to close out the week. Letting go of all that no longer serves you, and creating more space and energy for the days and weeks to come. You are sure to leave feeling more stretched, open, and relaxed.
This class and practice is suitable for all levels.
Please be sure to bring your own Yoga mat, blocks (if necessary), blankets or towels for comfort, and a reusable water bottle.