Move through a slower, intentional Hatha-style flow with time to explore each posture and transition with your breath. Set within the natural surroundings of the garden, this class invites you to move with awareness and attune to both your body and the environment around you. Accessible options are offered throughout, allowing participants of all experience levels to practice in a supportive, sustainable way. The session concludes with simple breathwork and rest, offering space to unwind and transition calmly into the rest of your day.

This one-hour class helps you develop a greater awareness of how breath and movement flow together while building confidence in adapting postures to meet your body's needs. Through mindful attention, you will enhance your overall posture, alignment, and body awareness, learning simple techniques to pause, reset, and reconnect both on and off the mat. You will leave with a lasting sense of ease and clarity to carry into the rest of your day.

Please bring a yoga mat, a water bottle, and your favorite mosquito repellant. 

Instructor Bio:

Lauren Rivas has practiced yoga for nearly 20 years and brings over 17 years of experience in education into her teaching. She is a 200-hour trauma-informed yoga teacher with training in hatha, vinyasa, yin, restorative yoga, as well as breathwork and meditation. She has taught both virtual and in-person classes at YMCA locations and private wellness studios in Miami and Austin.

Her approach is grounded in accessibility and inclusion, creating a supportive space where students of diverse backgrounds and experience levels feel welcome. She guides slower-paced, breath-centered classes with options to help each student move in a way that feels appropriate for their body.


While tickets are generally non-refundable, your experience is our priority. If we have to cancel due to weather, we will notify you immediately and issue a complete refund.