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Somatic Yoga & Mindfulness in the Garden with Barbora Pocuchova
DATE: Sunday 10/18/26 TIME: 10:30am - 11:45pm
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Join instructor Barbora Pocuchova for an outdoor practice to help you step out of a busy mind and back into your body. Surrounded by the lush beauty of the Garden, this 75-minute practice combines somatic yoga, breathwork, and guided meditation to help release physical tension and reconnect with your sense of inner peace.
The session begins with 30 minutes of somatic yoga, featuring a gentle, slow-paced sequence to awaken the body and improve mobility. Next, transition into 30 minutes of breathwork using targeted techniques to promote deep relaxation and stress relief. Finally, close with a 15-minute guided meditation, providing a reflective practice for mental clarity and peace.
The session begins with 30 minutes of somatic yoga, featuring a gentle, slow-paced sequence to awaken the body and improve mobility. Next, transition into 30 minutes of breathwork using targeted techniques to promote deep relaxation and stress relief. Finally, close with a 15-minute guided meditation, providing a reflective practice for mental clarity and peace.
Please bring a yoga mat, a water bottle, and we recommend bringing your favorite mosquito repellant. All experience levels are welcome.
Instructor Bio
Barbora Pocuchova is an Embodiment Coach, Writer, and Co-Founder of Europe Meets Miami. With 13+ years of embodied practice, she is certified in Somatic Coaching, Yoga, Breathwork, and Energy Healing.
Her work helps people clear subconscious blocks, reconnect with their authentic selves, and embody their next-level vision so they can live from a place of deep purpose, vitality, and inner peace. Having grown up internationally and lived in eight countries across the US, Europe, and Australia, Barbora facilitates 1:1 sessions and embodiment workshops that guide people back home to themselves.