This playful class invites children and their caregivers to move, breathe, and connect together through fun yoga poses, partner activities, music, and imagination. We’ll explore simple breathing techniques to help little ones feel calm and focused, while building strength, balance, and confidence in a light and supportive way.

The class will end with a short relaxation to help everyone feel grounded and at ease.

Come ready to play, connect, and create beautiful memories together.

Please bring yoga mats, water bottles, and since this class is held outdoors, your favorite mosquito repellant. All children must be accompanied by an adult for the duration of the class.

Instructor bio:

Itzel’s yoga journey began in Mexico City’s human rights sector, where she used Ashtanga to find balance amidst demanding work. After moving to Miami in 2018, she expanded her expertise into mindfulness, earning certifications in Mindfulness-Based Stress Reduction (MBSR) and mindfulness for schools. With over 13 years of practice, she completed her 200-hour Hatha Yoga Teacher Training in 2024, focusing her intuitive teaching on women, children, and families to foster community and authentic connection.

As a certified trauma-informed instructor and member of the Kula for Karma team, Itzel shares meditation and yoga within hospital settings to support healing. Her teachings are deeply rooted in compassion and presence, guided by the belief that yoga is a gentle, restorative journey back to one’s true self.