Join us for a nourishing and grounding yoga experience designed to bring you back to yourself:

We will begin with a gentle grounding and breathwork practice to center the mind and awaken the body. From there, we’ll move into a soft, mindful yoga flow, inviting awareness into each movement, connecting the breath with the body.

The class will close with a deeply relaxing savasana accompanied by a soothing sound healing, allowing your whole system to integrate, rest, and reset.

Come as you are, leave feeling connected to yourself.

Please bring a yoga mat, a water bottle, and since this class is located outdoors, your favorite mosquito repellant.

Instructor Bio: Itzel’s yoga journey began in Mexico City’s human rights sector, where she used Ashtanga to find balance amidst demanding work. After moving to Miami in 2018, she expanded her expertise into mindfulness, earning certifications in Mindfulness-Based Stress Reduction (MBSR) and mindfulness for schools. With over 13 years of practice, she completed her 200-hour Hatha Yoga Teacher Training in 2024, focusing her intuitive teaching on women, children, and families to foster community and authentic connection.

As a certified trauma-informed instructor and member of the Kula for Karma team, Itzel shares meditation and yoga within hospital settings to support healing. Her teachings are deeply rooted in compassion and presence, guided by the belief that yoga is a gentle, restorative journey back to one’s true self.